Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, european, boiled and steamed.

Nutrient	Amount and Unit	Percentage
Water	68.15 g	68.15%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	2 g	2%
Total lipid (fat)	1.38 g	1.38%
Ash	0.71 g	0.71%
Carbohydrate, by difference	27.76 g	27.76%
Calcium, Ca	46 mg	0.05%
Iron, Fe	1.73 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	99 mg	0.10%
Potassium, K	715 mg	0.72%
Sodium, Na	27 mg	0.03%
Zinc, Zn	0.25 mg
Copper, Cu	0.472 mg
Manganese, Mn	0.854 mg
Vitamin C, total ascorbic acid	26.7 mg	0.03%
Thiamin	0.148 mg
Riboflavin	0.104 mg
Niacin	0.731 mg
Pantothenic acid	0.316 mg
Vitamin B-6	0.233 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	17 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.26 g	0.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.234 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.476 g	0.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	0.457 g	0.46%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.545 g	0.54%
18:2 undifferentiated	0.487 g	0.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.06%
Cholesterol	0 mg
Tryptophan	0.022 g	0.02%
Threonine	0.071 g	0.07%
Isoleucine	0.079 g	0.08%
Leucine	0.118 g	0.12%
Lysine	0.118 g	0.12%
Methionine	0.047 g	0.05%
Cystine	0.063 g	0.06%
Phenylalanine	0.084 g	0.08%
Tyrosine	0.055 g	0.06%
Valine	0.112 g	0.11%
Arginine	0.143 g	0.14%
Histidine	0.055 g	0.06%
Alanine	0.133 g	0.13%
Aspartic acid	0.345 g	0.34%
Glutamic acid	0.258 g	0.26%
Glycine	0.103 g	0.10%
Proline	0.105 g	0.10%
Serine	0.1 g	0.1%